Angela Smith

QT Magazine - - FITNESS -

Tem­ple Fit­ness Booval

◆ Set a “Why?” Your “Why” is your goal, which will help you with the per­sis­tence to achieve it.

◆ Plan and pre­pare what you are go­ing to eat for the week, fail­ing to plan is pre­par­ing to fail.

◆ Keep your­self ac­count­able by ei­ther hav­ing a work­out buddy, per­sonal trainer or at­tend­ing a group fit­ness class.

◆ Keep track of your progress by progress photos, mea­sure­ments, fit­ness level and strength.

◆ Don’t let gen­eral hic­cups in life pre­vent you from stray­ing away from your rou­tine.

PHOTO: CON­TRIB­UTED

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