Kur­tis Pe­go­raro

QT Magazine - - FITNESS -

Cor­po­rate Box

◆ Set large but re­al­is­tic goals with some things that you have al­ways wanted to achieve

◆ Set small but rel­e­vant goals along the way as a way to keep check­points that you are still on track to where you want to be. ◆ Get an ac­count­abil­ity part­ner as some­one who can keep you on track when you start to slack off.

◆ Trust the process – things don’t hap­pen overnight. Be pre­pared not to give up if you don’t see change straight away ◆ Re­cov­ery is just as im­por­tant as train­ing, en­sure your diet is on point, lis­ten to your body, and seek pro­fes­sional ad­vice if you need it.

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