◆ Set large but realistic goals with some things that you have always wanted to achieve
◆ Set small but relevant goals along the way as a way to keep checkpoints that you are still on track to where you want to be. ◆ Get an accountability partner as someone who can keep you on track when you start to slack off.
◆ Trust the process – things don’t happen overnight. Be prepared not to give up if you don’t see change straight away ◆ Recovery is just as important as training, ensure your diet is on point, listen to your body, and seek professional advice if you need it.