GREEN POWER SMOOTHIE
This is an excellent way to ensure you are eating your phytonutrient-dense greens. The combination and ratios of ingredients in this recipe are a suggestion only – if you prefer a different green leaf (or if it’s more seasonal), swap it in. Serves 2
Prep time 10 minutes
50g (1 cup) spinach; 50g (1 cup) kale; 5g (1 tsp) crushed ginger;
1⁄2 avocado; 1⁄2 small cucumber; 1 apple, core removed; 1 clove garlic, peeled; 10g (2 tsp) pumpkin seeds/pepitas; 10g (2 tsp) sunflower seeds; water, depending on consistency
Blend all the ingredients together, adding water if necessary to achieve a good consistency.