5 TIPS FOR LIV­ING Gluten Free

Reader's Digest Asia Pacific - - Health -


Fo­cus on the ‘can-have’ foods, not the ‘can’t have’. Nuts, beans, lentils, fruits, veg­eta­bles, meat, fish and dairy are all gluten free.


In­cor­po­rate gluten-free whole grains, such as flaxseed, as well as legumes, such as lentils and black beans, to en­sure you are get­ting enough fi­bre.


Read in­gre­di­ent la­bels every time you buy some­thing. Prod­uct for­mu­la­tions can change with­out warn­ing so even prod­ucts you trust as be­ing gluten free can change.


In­tro­duce friends and fam­ily to gluten-free meals and en­cour­age them to help you find new recipes.


Ex­per­i­ment with fresh herbs and spices and try at least one new gluten-free prod­uct per week un­til you’ve found your favourites.

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