5 TIPS FOR LIVING Gluten Free
Focus on the ‘can-have’ foods, not the ‘can’t have’. Nuts, beans, lentils, fruits, vegetables, meat, fish and dairy are all gluten free.
Incorporate gluten-free whole grains, such as flaxseed, as well as legumes, such as lentils and black beans, to ensure you are getting enough fibre.
Read ingredient labels every time you buy something. Product formulations can change without warning so even products you trust as being gluten free can change.
Introduce friends and family to gluten-free meals and encourage them to help you find new recipes.
Experiment with fresh herbs and spices and try at least one new gluten-free product per week until you’ve found your favourites.