Salmon Patties & Orange Salad
SERVES 4 PREP 20 minutes COOK 10 minutes NUTRITION 2957kJ; 25g fat (10g sat); 17g protein; 31g carbohydrate; 9g fibre a serve COST $3.50 a serve
415g can pink salmon, drained, flaked, bones and skin discarded
500g bought mashed potato 2/3 cup dried packaged breadcrumbs, plus 1 cup extra
2 eggs, lightly whisked
1 green onion, thinly sliced,
plus 1 extra
2 tablespoons vegetable
or olive oil
½ cup reduced-fat mayonnaise ½ tablespoon smoked paprika ½ bunch watercress,
2 oranges, segmented Lemon wedges, to serve
Combine salmon, mashed potato, breadcrumbs, egg and onion in a bowl. Shape mixture into 8 patties. Place extra breadcrumbs on a large flat
plate. Press patties into breadcrumbs to lightly coat.
Heat oil in a large non-stick frying pan over moderate heat. Cook patties, in batches, for 2 minutes each side or until golden brown. Whisk mayonnaise and paprika in a bowl.
Arrange watercress, orange and extra onion on serving plates. Top with patties. Serve with mayonnaise mixture and lemon wedges.