Kransky Hot Dogs
SERVES 4 PREP 10 minutes COOK 15 minutes NUTRITION 2167kJ; 22g fat (11g sat); 15g protein; 38g carbohydrate; 7g fibre a serve COST $ 3.20 a serve
1 tablespoon vegetable or olive oil 1 red onion, sliced
2 cups shredded red cabbage 1 apple, peeled, cored, grated Pinch of ground cloves 1 tablespoon red wine vinegar 1 teaspoon caster sugar
2 kransky sausages, halved
Cooking oil spray
4 long bread rolls, split
50g baby spinach leaves Wholegrain mustard, to serve
oil in a large frying pan over moderate heat. Cook and stir onion for 3 minutes or until soft. Add cabbage; cook and stir for 2 minutes or until wilted. Stir through the apple, cloves, vinegar and sugar. Season to taste. Cook for a further 5 minutes or until soft.
heat a char-grill pan over high heat. Spray sausages with oil; cook for 2 minutes each side or until browned.
rolls with the cabbage mixture, spinach and kransky. Serve with mustard.