Goan Fish Curry
SERVES 4 PREP 10 minutes COOK 15 minutes NUTRITION 2181kJ; 19g fat (12g sat); 31g protein; 45g carbohydrate; 5g fibre a serve COST $3.50 a serve
1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon dried chilli flakes 2 teaspoons vegetable
or peanut oil
2 onions, halved, sliced Pinch of salt
1 tablespoon minced ginger 4 cloves garlic, crushed 1 teaspoon ground turmeric 400ml can light coconut milk 1 cup water
2 fresh long green chillies,
500g firm white fish fillets,
cut into large pieces
3 cups cooked white long-grain
rice, to serve
Toast the spices and dried chilli in a small frying pan over high heat for 30 seconds or until fragrant.
Heat oil in a saucepan over moderate heat. Cook and stir onion and salt for 5 minutes or until onion is soft. Add ginger, garlic, turmeric and spices. Cook for 30 seconds or until fragrant. Add coconut milk, the water and green chilli. Simmer for 5 minutes.
Add fish. Cook and turn for 3 minutes or until fish is cooked. Serve with rice.