WEEK 2 All recipes in this week’s planner are on the table in 30 minutes or less, feature nutrition counts and cost from just $3.50 a serve
MONDAY Beef Stroganoff
SERVES 4 PREP 10 minutes COOK 15 minutes NUTRITION 2108kJ; 21g fat (10g sat); 18g protein; 43g carbohydrate; 4g fibre a serve COST $3.50 a serve
1 tablespoon vegetable or olive oil 400g budget beef rump steak, sliced 2 onions, 1 sliced, 1 grated
200g button mushrooms, thickly sliced 1 cup extra-light sour cream
½ cup boiling water
1 small vegetable stock cube 1 tablespoon tomato paste Snipped chives, to serve (optional)
1 Cook pasta in a saucepan of boiling salted water for 10 minutes or until tender. Drain; return pasta to pan.
2 Meanwhile, heat oil in a frying pan over high heat. Cook beef, in batches, for 2 minutes or until browned. Remove from pan.
3 Add sliced onion to pan; cook and stir for 3 minutes or until soft. Add mushroom; cook for 2 minutes or until browned. Return beef to pan, along with sour cream, boiling water, crumbled stock cube, tomato paste and grated onion. Reduce heat; simmer for 2 minutes or until heated.
4 Place pasta on serving plates. Top with the beef stroganoff. Sprinkle with chives (if using).