White Bean & Tuna Salad

Recipes+ - - Contents -

SERVES 4 PREP 20 min­utes

425g can tuna in spring­wa­ter,

drained, flaked

400g can can­nellini beans, rinsed, drained 200g baby mixed toma­toes, halved if large 1 small red onion, halved, sliced thinly 1 Le­banese cu­cum­ber, chopped

60g baby spinach leaves

2 cups flat-leaf pars­ley leaves

1 ta­ble­spoon bal­samic vine­gar

1 ta­ble­spoon light may­on­naise

1 ta­ble­spoon lemon juice

2 tea­spoons whole­grain mus­tard 1 ta­ble­spoon pepitas

Com­bine tuna, beans, toma­toes, onion, cu­cum­ber, spinach and pars­ley in a large bowl.

Whisk the vine­gar, may­on­naise, juice and mus­tard in a small bowl. Sprin­kle with pepitas. Serve the dress­ing on the side.


Add some mint leaves and car­rot or cap­sicum sticks, if you like – they add flavour with­out ex­tra kilo­joules

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