Anti-age­ing Spe­cial

Recipes+ - - Contents -

1/2 cup wa­ter + ¼ cup low-fat Greek-style nat­u­ral yo­ghurt + 1/2 tea­spoon spir­ulina pow­der + 10g baby spinach leaves + 1/3 cup frozen mixed berries + 1 ki­wifruit, chopped + 1 tea­spoon chia seeds

Blend the wa­ter, yo­ghurt, spir­ulina pow­der, spinach, berries, ki­wifruit and chia seeds un­til al­most smooth. Serves 1

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