Fat Buster

Recipes+ - - Contents -

¾ cup milk + 2 scoops vanilla pro­tein pow­der + 1/2 cup frozen mixed berries + 2 ta­ble­spoons low-fat Greek-style nat­u­ral yo­ghurt + 2 tea­spoons chia seeds + 1 multi­grain Weet-Bix, crushed

Blend milk, pro­tein pow­der, berries, yo­ghurt, chia seeds and ce­real un­til al­most smooth. Serves 1

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.