Chilli Beef

Recipes+ - - Contents -

SERVES 4 PREP 5 min­utes COOK 10 min­utes

NU­TRI­TION 1820kJ; 32g fat (15g sat); 19g pro­tein; 28g car­bo­hy­drate; 5g fi­bre a serve COST $3.50 a serve

11/2 cups veg­etable oil 500g beef rump steak, thinly sliced

1/4 cup plain flour

3 fresh long red chill­ies, thinly sliced 450g packet mi­crowave rice, heated

1/3 cup co­rian­der leaves, to serve

Lime wedges, to serve

1 Heat oil in a wok or deep fry­ing pan over high heat (oil is ready when a cube of bread crisps). Com­bine beef and flour in a bowl. Shake off any ex­cess flour.

2 Deep-fry beef, in batches, for 2 min­utes or un­til lightly browned. Trans­fer to pa­per towel to drain.

3 Cool oil, then drain from wok. Add chilli to wok; stir-fry for 30 sec­onds or un­til fra­grant. Re­turn beef to wok; stir-fry for 1 minute or un­til heated. Spoon rice into bowls.

Top with beef and chilli. Sprin­kle with co­rian­der. Serve with lime wedges.

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