PERFECTING PORTION SIZES
+ PROTEIN 1 serve of protein is around 100g of meat, fish or poultry, 2 eggs, 1 cup legumes or 170g tofu per person per meal.
+ VEGETABLES 1 serve of vegetables is around 3 of any of the following: 1 tomato, ½ carrot, ¼ avocado, 4 florets of broccoli or a handful of lettuce leaves per person per meal.
+ CARBOHYDRATES 1 serve of carbohydrates is around 2 of any of the following: 1 small potato, ½ bread roll, ½ cup cooked rice or pasta,
½ cup legumes per person per meal. + VISUALISE IT Getting your portions under control makes a huge difference – just think half of your plate should be vegetables, a quarter should be carbohydrates and a quarter should be protein per meal.