Recipes+ - - Family Dinners -

+ PRO­TEIN 1 serve of pro­tein is around 100g of meat, fish or poul­try, 2 eggs, 1 cup legumes or 170g tofu per per­son per meal.

+ VEG­ETA­BLES 1 serve of veg­eta­bles is around 3 of any of the fol­low­ing: 1 tomato, ½ car­rot, ¼ av­o­cado, 4 flo­rets of broc­coli or a hand­ful of let­tuce leaves per per­son per meal.

+ CAR­BO­HY­DRATES 1 serve of car­bo­hy­drates is around 2 of any of the fol­low­ing: 1 small potato, ½ bread roll, ½ cup cooked rice or pasta,

½ cup legumes per per­son per meal. + VI­SU­ALISE IT Get­ting your por­tions un­der con­trol makes a huge dif­fer­ence – just think half of your plate should be veg­eta­bles, a quar­ter should be car­bo­hy­drates and a quar­ter should be pro­tein per meal.

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