+ LEGUMES Canned beans and lentils are an excellent source of protein, without the saturated fat content of meat.
+ QUINOA This wheat-free grain has a high protein content. Use in salads and patties.
+ AVOCADOS An excellent source of unsaturated fat, they don’t contain cholesterol. They’re also a great source of vitamin C and folate.
+ SILVERBEET Like spinach and kale, it’s a member of the chard family – and an excellent source of vitamins A, K and C, iron and magnesium.