Recipes+ - - Family Dinners -

+ SMALL BITES Re­think por­tion sizes – keep por­tions small.

+ SWAP IT Use low-fat dairy prod­ucts where pos­si­ble. Try sponge bis­cuits in­stead of plain wheat bis­cuits, and use a drop of honey to sweeten in­stead of pro­cessed sugar.

+ ADD IT Serve sweets with low-GI fruit, such as berries.

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