SERVES 4 PREP 15 minutes
COOK 30 minutes COST $3.40 a serve
Cooking oil spray
500g chicken drumettes 2 tablespoons plain flour
1 tablespoon lemon pepper seasoning 2 cloves garlic, crushed
1 tablespoon vegetable or peanut oil,
plus 1 tablespoon extra 2 tablespoons honey,
plus 2 tablespoons extra
1 lemon, scrubbed, sliced
100g snow peas
2 teaspoons sesame seeds, toasted 3 cups cooked Jasmine rice ( optional)
1 Preheat oven to 200 º C/180ºC fan-forced. Line an oven tray with baking paper. Place a wire rack on prepared tray. Spray rack with oil. Place chicken in a glass bowl. Combine the flour and seasoning in a small bowl. Add flour mixture to chicken along with garlic, half the oil and honey; toss to combine. Arrange chicken on rack. Bake, turning occasionally and brushing with remaining oil, for 25 minutes or until browned and cooked.
2 Meanwhile, heat extra oil in a large frying pan over moderate heat. Cook lemon, in batches, for 30 seconds each side or until browned and heated. Add the snow peas; cook and stir for 2 minutes or until tender.
3 Add baked chicken to pan; toss to combine. Sprinkle with sesame seeds. Serve with rice (if using).