DECODING THE BODY

Book: BodyWise By Dr Rachel Carlton Abrams

BodyWise offers a new approach to healing, showing women of all ages how to decode their symptoms so that they can achieve vibrant and lasting health.

Using a balance of conventional and alternative medicine and intuition, BodyWise is a wellbeing toolkit to: stop exhaustion, insomnia and low libido; end anxiety and depression; and heal allergies, autoimmune and other chronic conditions.

Calculate your BQ (body intelligence) using a quick quiz, and improve your score using a customised 28-day plan to restore the Åve fundamentals of health: eating, sleeping, moving, loving, and Ånding purpose. Written with the wisdom of a highly regarded medical doctor and the warmth and humour of a close friend, BodyWise is a compelling and life-changing work.

Publisher: Pan Macmillan Australia, RRP $29.99