Soap World - - US PRIMETIME -

Thanks to Mur­doch Books, 8 lucky Soap World read­ers will win the cook book Wholefood from the Ground Up, val­ued at $39.99 each. That’s a to­tal prize value of $319.92!

Jude Blereau was liv­ing a wholefood life long be­fore “wholefood” was a buzz­word for healthy liv­ing, and she knows bet­ter than most that one of the great­est ob­sta­cles to healthy eat­ing is time, or lack of it. But with just a lit­tle prepa­ra­tion you can build a solid food foun­da­tion, so be­ing busy doesn’t have to mean go­ing hun­gry. Wholefood from the Ground Up dis­tils Jude’s wealth of knowl­edge into one in­cred­i­ble guide. In ad­di­tion to more than 120 nour­ish­ing recipes, there is clear in­for­ma­tion about what con­sti­tutes “good” food, where to source it and how to use it to its best ef­fect. There is also a guide to build­ing a wholefood pantry from scratch as well as prac­ti­cal tips for plan­ning and pre­par­ing food ahead. In stores now.

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