The most super of superfoods is a firm favourite of Miranda Kerr’s and so chock-a-block with nutritious vitamin C and vitamin E that a handful has the same amount of antioxidants as two and a quarter cups of broccoli. In addition to helping prevent cancer and heart disease as well as boosting your memory, blueberries also help your skin to fight the damage caused by stress, sun and pollution.
Snack attack: Combine blueberries with a small tub of natural yoghurt for a calcium and antioxidant boost that benefits both bones and skin.
top tip: If fresh berries are too expensive, buy frozen and take out the quantity you need a few hours before to defrost. Place on a plate with a paper towel to soak up extra moisture.