QUIET pINDS YOGA

Southern Gazette (South Perth) - - Theatre -

REG­IS­TERED nurse and Quiet Minds Yoga in­struc­tor An­drea Fis­si­oli be­lieves yoga is a pre­ven­ta­tive medicine.

“I want to teach stu­dents how yoga can im­prove their life,” she said.

“Yoga can help to in­crease your strength, flex­i­bil­ity, im­mu­nity, well­be­ing and hap­pi­ness.

“We use the breath to calm the ner­vous sys­tem, which gives you a greater sense of re­lax­ation within the body.”

An­drea runs Ash­tanga yoga classes at Leisure­life in Vic­to­ria Park on Mon­days, Fri­days and Satur­days.

Call An­drea on 0418 930 522 or visit www.face­book.com/qui­et­mindsyoga1

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