BACK IN MOTION COMO
IF you have a sore lower back or are concerned about your posture then clinical pilates may be for you, says Back in Motion Como physiotherapist Nicholas Wigger.
“Clinical pilates is now the leading form of exercise that focuses on core stability, posture, control, strength, flexibility and breathing,” he said.
“It strengthens the postural muscles in a way that normal gym exercises cannot, helping set your shoulders, support your lower back and correct postural issues.”
Back in Motion Como tailors exercises to suit each individual.
For a free noobligation assessment, call 9313 3414.