Southern Gazette (South Perth) - - Film -

IF you have a sore lower back or are con­cerned about your pos­ture then clin­i­cal pi­lates may be for you, says Back in Mo­tion Como phys­io­ther­a­pist Ni­cholas Wig­ger.

“Clin­i­cal pi­lates is now the lead­ing form of ex­er­cise that fo­cuses on core sta­bil­ity, pos­ture, con­trol, strength, flex­i­bil­ity and breath­ing,” he said.

“It strength­ens the pos­tural mus­cles in a way that nor­mal gym ex­er­cises can­not, help­ing set your shoul­ders, sup­port your lower back and cor­rect pos­tural is­sues.”

Back in Mo­tion Como tai­lors ex­er­cises to suit each in­di­vid­ual.

For a free noobli­ga­tion as­sess­ment, call 9313 3414.

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