BACK IN MOTION COMO
IF you have a sore back, neck or shoulders, are looking to return to exercise after injury or pregnancy or are looking for a gentle workout, come and try clinical pilates, Back in Motion Como physiotherapist Nicholas Wigger says.
“At Back in Motion we tailor your pilates program to your needs whether it’s rehabilitation of your lower back pain, improving your posture, increasing flexibility or optimising your athletic performance,” he said.
“Pilates strengthens the postural muscles in a way that normal gym exercises can not.”
For a free initial assessment and trial, call 9313 3414.