Southern Gazette (South Perth) - - LOCAL FOCUS -

IF you have a sore back, neck or shoul­ders, are look­ing to re­turn to ex­er­cise af­ter in­jury or preg­nancy or are look­ing for a gen­tle work­out, come and try clin­i­cal pi­lates, Back in Mo­tion Como phys­io­ther­a­pist Ni­cholas Wig­ger says.

“At Back in Mo­tion we tai­lor your pi­lates pro­gram to your needs whether it’s re­ha­bil­i­ta­tion of your lower back pain, im­prov­ing your pos­ture, in­creas­ing flex­i­bil­ity or op­ti­mis­ing your ath­letic per­for­mance,” he said.

“Pi­lates strength­ens the pos­tu­ral mus­cles in a way that nor­mal gym ex­er­cises can not.”

For a free ini­tial as­sess­ment and trial, call 9313 3414.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.