Eat to re­mem­ber

Southern Gazette (South Perth) - - YOUR GENERATION - Al­lied Nutri­tion di­eti­cian Claire Ward.

HEALTH ex­perts are al­ways telling us about the power of food to help com­bat health con­di­tions.

Your Gen­er­a­tion talks to Al­lied Nutri­tion di­eti­cian Claire Ward about con­sum­ing a whole­some diet to help fight de­men­tia.

Ward said that while we don't know of one sin­gle food that will pre­vent some­one from de­vel­op­ing de­men­tia, she ad­vised we eat an over­all healthy diet that may re­duce the risk. A nour­ish­ing reg­i­men may also re­duce the threat of other health con­di­tions linked to an in­creased dan­ger of de­men­tia, such as car­dio­vas­cu­lar dis­ease and di­a­betes.

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