BACK IN MOTION COMO
IF you have a sore lower back or are concerned about your posture then clinical pilates may be for you, Back in Motion Como physiotherapist Nicholas Wigger says.
“Clinical pilates is now the leading form of exercise that focuses on core stability, posture, control, strength, flexibility and breathing,” he said.
“It strengthens the postural muscles in a way that normal gym exercises can not, helping set your shoulders, support your lower back and correct postural issues.”
Back in Motion Como tailors exercises to suit each individual.
For a free, no-obligation assessment, call 9313 3414.