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Southern Gazette (South Perth) - - NEWS -

PER­SONAL safety coach Stephen Wal­ton will teach the seven se­crets to self-de­fence, self-pro­tec­tion and per­sonal safety on Tues­day, May 17 from 6-7.30pm in the Cen­te­nary Park main hall, Bel­mont. Stephen has more than 29 years mar­tial arts ex­pe­ri­ence and was a po­lice of­fi­cer. Stay safe strate­gies will in­clude sit­u­a­tional aware­ness train­ing, se­cu­rity on the street, warn­ing and dan­ger signs, threat anal­y­sis, fear con­trol, con­flict com­mu­ni­ca­tion, and myths of self de­fence. Cost for Bel­mont res­i­dents is $6, non-res­i­dents $12. For fur­ther de­tails, call 9477 7222 or visit eventbrite.com.au. STOP count­ing calo­ries. A nu­tri­tious life­styles work­shop that looks at what our bod­ies need on a daily ba­sis to keep us en­er­gised and healthy, in­stead of just fo­cus­ing on the num­bers, will be held in the Ruth Faulkner Pub­lic Li­brary, Cloverdale, events room on Thurs­day, May 26 from 6-7.30pm. The work­shop will be con­ducted by ac­cred­ited prac­tis­ing di­eti­tian and ad­vanced sports di­eti­tian Si­mone Allen. Top­ics will in­clude pos­i­tive nutri­tion, how to choose a healthy snack and drop­ping the guilt around choco­late. Cost for Bel­mont res­i­dents is $6, non-res­i­dents $12. Call 9477 7222 or visit eventbrite.com.au. HAPPY snap­pers can learn to use their cam­eras to their full po­ten­tial by us­ing the man­ual mode with pro­fes­sional pho­tog­ra­pher Karen Cas­tle. Tech­ni­cal de­tails like aper­ture and shut­ter speed will be cov­ered, as well as light­ing and com­po­si­tion. This six-week course is for any­one who has an SLR cam­era or a cam­era that has 'man­ual' mode and will be held on Wed­nes­days from May 4 to June 15, ex­cept for May 25, 6-8pm at the the Ruth Faulkner Pub­lic Li­brary meet­ing room in Cloverdale. Cost for Bel­mont res­i­dents is $60, non-res­i­dents $120, non-re­fund­able. For de­tails, call 9477 7222 or visit eventbrite.com.au.

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