TRAIN­ING TIPS

Southern Gazette (South Perth) - - YOUR GENERATION -

“Aus­tralia’s phys­i­cal ac­tiv­ity and seden­tary be­hav­iour guide­lines sug­gest peo­ple do about 150 min­utes of ac­tiv­ity a week,” she said. Think­ing of giv­ing some strength train­ing a go? Try: yoga weightlift­ing body weight ex­er­cises such as squats, push-ups, sit-ups.

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