BEAT THE WIN­TER WEATHER

Southern Gazette (South Perth) - - YOUR GEN­ER­A­TION -

Check the weather fore­cast if you plan on do­ing a walk or run to avoid wet and po­ten­tially dan­ger­ous con­di­tions. Don't for­get to drink wa­ter and keep hy­drated. Warm up and cool down grad­u­ally to avoid in­jury. Mus­cles and ten­dons per­form bet­ter when warm.

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