Manage study stress:
Balance your study plan with other important things in your life.
Talk to employers about limiting shifts while studying.
Create a comfortable, welllit study space with no distractions.
Fill up on nutritious snacks so you don’t study hungry. Stay socially connected:
Remember to exercise each day for focus and energy. Spend time doing fun things. Self-care is really important when there is a big demand in your life.
Plan a catch-up with a friend or get involved in a local group activity Avoid alcohol and other drugs:
Alcohol and other drugs can increase feelings of anxiety and stress and make you more tired and less focused. in university students than the general population.
Studies done by the university in 2009 and 2013 showed staff and students tended to hide their problems for fear of stigma and discrimination.