Southern Gazette (South Perth) - - LIFESTYLE -

NUTRI­TION Aus­tralia will present a ses­sion on healthy eat­ing and menu-plan­ning to cater for food in­tol­er­ances and al­ler­gies on Mon­day, June 26.

The in­ter­ac­tive work­shop will pro­vide tips and tricks to plan nu­tri­tious meals, show how to spot al­ler­gens in recipes and prod­ucts, ex­plain the dif­fer­ence be­tween al­ler­gies and in­tol­er­ances, and present strate­gies to over­come chal­lenges such as time and bud­gets.

An ac­cred­ited di­eti­cian will fa­cil­i­tate the work­shop and all ma­te­ri­als will be pro­vided.

The ses­sion will be held at Ruth Faulkner Pub­lic Li­brary be­tween 1pm and 3.30pm, and is free for City of Bel­mont res­i­dents and $5 for non­res­i­dents.

Reser­va­tions can be made at al­ler­gies-and-in­tol­er­ances. eventbrite.com.au.

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