THE Belmont In­ter­est Group

Southern Gazette (Victoria Park) - - Lifestyle -

is host­ing a ses­sion to ex­plore the Alexan­der Tech­nique. The Tech­nique helps you learn the ways you hold, move and use your body, and has been de­scribed as a way to feel bet­ter and move in a more re­laxed way. Prac­ti­tioner Glenn Swift will lead the ses­sion at Ruth Faulkner Pub­lic Li­brary from 2pm to 3pm on Mon­day, Au­gust 21. No book­ings are re­quired for this free event.

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