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Sunday Herald Sun - Body and Soul - - WEIGHT LOSS -

Set a goal. With­out goals it’s easy to drift along in­tend­ing to change, but never ac­tu­ally get­ting around to do­ing it. Try to set a goal for where you want to be next sum­mer.

Set your­self a goal for the end of Septem­ber. Then set monthly goals to pace your­self and en­sure you reach the big goal.

Fi­nally, set weekly goals that are not based on weight or mea­sure­ments, but are about what you are go­ing to do that week to en­sure you are on track to meet the monthly goal.

Dr Joanna McMillan Price has a PhD in nu­tri­tional sci­ence and is the author of sev­eral books. She pro­vides con­sul­tancy at a fit­ness stu­dio in Syd­ney. Visit www. joan­nam­cmil­lan­price.com

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