20 MIN­UTES TO A BET­TER BODY

Sunday Herald Sun - Body and Soul - - GET FIT -

THE NAME OF THE GAME IS QUAL­ITY OVER QUAN­TITY, SO GET GO­ING WITH THESE FIVE QUICK  YET MIGHTY EF­FEC­TIVE  WORK­OUTS

I’ve got good news for you: you’re only ever 20 min­utes away from im­prov­ing your body. That’s right: you don’t need to do an hour of car­dio to shape up any­more. It’s all about fit­ness qual­ity over quan­tity with fast and fu­ri­ous in­ter­val train­ing. Choose from our five in­ter­val work­outs and get mov­ing – the clock is tick­ing.

HILL OR STAIRS

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.