20 MINUTES TO A BETTER BODY
THE NAME OF THE GAME IS QUALITY OVER QUANTITY, SO GET GOING WITH THESE FIVE QUICK YET MIGHTY EFFECTIVE WORKOUTS
I’ve got good news for you: you’re only ever 20 minutes away from improving your body. That’s right: you don’t need to do an hour of cardio to shape up anymore. It’s all about fitness quality over quantity with fast and furious interval training. Choose from our five interval workouts and get moving – the clock is ticking.
HILL OR STAIRS