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Sunday Herald Sun - Body and Soul - - GET FIT -

Cy­cle easy for 3 min­utes to warm up.

Cy­cle stand­ing (high re­sis­tance) for 10 sec­onds.

Cy­cle seated (low re­sis­tance) for 10 sec­onds. Re­peat for 15 min­utes. Cy­cle easy for 3 min­utes to cool down.

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