AGED GARLIC EXTRACT BEST FOR IMMUNITY
Aged garlic extract is better at boosting immunity levels than raw garlic, according to a study published in the journal Phytochemistry.
The antioxidant activity in aged garlic extract is increased and it contains potent antioxidants not found in raw garlic. It is also odourless so there’s no whiffy garlic breath. + Where to find it: It is available at pharmacies and health-food stores in capsule or liquid form.