Burpees 5

Sunday Herald Sun - Body and Soul - - B+S PERSONAL TRAINER -

Why? You ei­ther hate urpees or just tol­er­ate hem, but they sure are su­per-ef­fec­tive dony­where ex­er­cise. How? Squat and place your ands just in front of your eet. Step back­wards so your body forms a strong prone po­si­tion. Drop your body, rest­ing your torso and pelvis on the ground. Push back up to your feet (pic­tured), then jump your feet back to your hands. Stand, do a small jump and go into your next rep.

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