b+s nutri­tion­ist lisa guy says...

Sunday Herald Sun - Body and Soul - - YOU ARE WHAT YOU EAT -

These pies are a per­fect low-fat al­ter­na­tive to pas­try. Chicken is a source of pro­tein, with zinc and iron for healthy im­mune func­tion. Sweet potato and car­rot con­tain beta-carotene, a vi­ta­min which acts as an an­tiox­i­dant and pro­motes healthy eyes and gums. Peas are a source of pro­tein, iron and B vi­ta­mins.

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