3 THINGS YOU NEED TO DO THIS WEEK...

Sunday Herald Sun - Body and Soul - - NEWS - LIZ GRA­HAM

1 Save a dol­lar

And then next week save

$2, and so on. Within a year, you’ll have ac­crued more than $1300. That’s one easy way to re­duce fi­nan­cial stress, and there are plenty more money-sav­ing tips and ad­vice from ex­perts on page 6.

2 Eat turmeric

It’s one of a hand­ful of foods that sci­ence says may im­prove your men­tal health. Nutri­tional psy­chi­a­try is a new field but it’s al­ready mak­ing some im­pres­sive dis­cov­er­ies. Find out what other foods can boost your mood on page 8.

3 Treat your­self

Mak­ing your own beauty treat­ments for an at-home spa day is sur­pris­ingly easy with some kitchen sta­ples and es­sen­tial oils. From a ba­nana scrub to co­conut oil con­di­tioner, the recipes on page 12 will pam­per from top to toe. –

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