3 THINGS YOU NEED TO DO THIS WEEK...
1 Save a dollar
And then next week save
$2, and so on. Within a year, you’ll have accrued more than $1300. That’s one easy way to reduce financial stress, and there are plenty more money-saving tips and advice from experts on page 6.
2 Eat turmeric
It’s one of a handful of foods that science says may improve your mental health. Nutritional psychiatry is a new field but it’s already making some impressive discoveries. Find out what other foods can boost your mood on page 8.
3 Treat yourself
Making your own beauty treatments for an at-home spa day is surprisingly easy with some kitchen staples and essential oils. From a banana scrub to coconut oil conditioner, the recipes on page 12 will pamper from top to toe. –