Sunday Herald Sun - Body and Soul - - NEWS - LIZ GRA­HAM

1 Switch scents

Who says you have to spritz from the same bot­tle all year round? This time of year sees the ar­rival of dozens of new fra­grances, so take ad­van­tage and cre­ate a sig­na­ture win­ter scent.

Turn to page 12 for our top picks.

2 Hit the slopes

Ski sea­son is of­fi­cially here, and we have the lat­est and greatest snow gear to boost your per­for­mance (page 11). If the trip to the ski fields leaves you feel­ing fraz­zled, check out the travel health hacks from the ex­perts at Lonely Planet on page 6.

3 Start sprin­kling

There’s a sneaky way to boost the nu­tri­ents of your meal: get sprin­kling! Sim­ply adding a pinch of sesame seeds and chilli to your din­ner could lower your choles­terol and fire up your me­tab­o­lism. Read more on page 8. –

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