RE­DUCE SALT

Sunday Herald Sun - Body and Soul - - HEALTH -

“There’s a clear as­so­ci­a­tion be­tween high salt in­take and high blood pressure as well as in­creased rates of stroke and heart dis­ease,” Jen­nings says. The Heart Foun­da­tion ad­vises hav­ing less than 6g (about 1 tsp) per day. Pro­cessed food is high in salt so opt for nat­u­ral in­gre­di­ents.

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