DO THIS IN­STEAD:

Sunday Herald Sun - Body and Soul - - FRONT PAGE -

Re­set your stan­dards and prac­tise grat­i­tude. “If you’re un­sure of what ac­tu­ally makes you happy, it may be ben­e­fi­cial to learn about and en­gage in ac­tiv­i­ties that give you joy.” Ford says. Writ­ing down rea­sons to be grate­ful on a daily ba­sis is a good place to start.

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