BE­FORE YOU START

Sunday Herald Sun - Body and Soul - - B + S -

Con­sult your healthcare pro­fes­sional be­fore do­ing this work­out, es­pe­cially if you have a back in­jury or con­di­tion. You’ll need a 1-5kg dumbbell. Warm up for 2 min­utes with a range of dy­namic move­ments. Cool down for 2 min­utes with some stretch­ing. For a 10-minute work­out, do 1 set of each move.

For a longer ses­sion, do 2-3 sets.

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