Julia’s tips for laugh­ing it off

Sunday Herald Sun - Stellar - - Stellar Travel -

1. Look for hu­mour in each day. Stop look­ing for bal­ance and find a laugh in­stead.

2. Change neg­a­tive thoughts at the time you are hav­ing them. I am a big be­liever in cog­ni­tive be­havioural ther­apy.

3. Mois­turise, mois­turise, mois­turise!

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