STICKY BEEF NOODLES WITH SESAME MUSHROOMS
Stir-fried beef is retooled as a noodle salad
SERVES 4- 6
Heat 2 tbs oil in a large frypan over medium-high heat. Add the mushrooms and cook 3-4 minutes until browned, then add sesame oil and 1 tbs soy and toss to coat. Add sesame seeds and cook, tossing, for a further 1-2 minutes, then set aside. Wipe pan clean and heat remaining oil. Cook mince, stirring, for 5-6 minutes until browned. Add the garlic and ginger and cook for 1 minute. Add honey, remaining cup (125ml) water. Reduce heat to medium and cook, stirring occasionally, for 10 minutes or until sauce is reduced and mince is starting to caramelise. Toss through the broccolini. Reserve a third of the mixture and a third of the mushrooms for lunch, then serve remaining in lettuce cups topped with two-thirds of the spring onions for dinner. For lunch, combine reserved mince and mushrooms with the noodles and top with remaining spring onions.
NUTRITION (LUNCH) • 48G PRT • 8G SAT FAT • 67G CARB • 13G SUGARS • 1165MG SODIUM • 735 CAL (3080KJ)