5Feel­ing WAYS TO RECHARGE AT A HEALTH RE­TREAT

Sunday Herald Sun - Stellar - - Travel -

run­down and out of shape as the year grinds to the half­way mark? If you are re­ly­ing on that morn­ing cof­fee or evening wine to help cope with the pace of daily life, then a few days at the Golden Door Health Re­treat & Spa Elysia will get your health – both men­tal and phys­i­cal – back on track. A com­bi­na­tion of ex­er­cise, well­ness ther­a­pies, spa treat­ments and nu­tri­tious food will help achieve a healthy bal­ance in body and mind.

Whether it’s through med­i­ta­tion, yoga or one-on-one coun­selling, de­vel­op­ing RE­LAX­ATION and calm­ing tech­niques is a key ob­jec­tive of any visit be­hind the Golden Door. 1

5 Em­bark on a guided walk or take a WEEK­END HIKE through the pic­turesque sur­rounds of the lo­cal Hunter Val­ley.

Al­co­hol might be con­tra­band, but you can en­joy stun­ning VINE­YARD VIEWS in the spa­cious re­sort. 2

Take ad­van­tage of SPA ELYSIA, the largest day spa in Aus­tralia, with a pam­per­ing mas­sage, fa­cial or body treat­ment. 4

With three main meals served in the DIN­ING ROOM each day, all uber-healthy yet restau­rant qual­ity, plus morn­ing and af­ter­noon tea, there’s no time to go hun­gry. 3

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