5Feeling WAYS TO RECHARGE AT A HEALTH RETREAT
rundown and out of shape as the year grinds to the halfway mark? If you are relying on that morning coffee or evening wine to help cope with the pace of daily life, then a few days at the Golden Door Health Retreat & Spa Elysia will get your health – both mental and physical – back on track. A combination of exercise, wellness therapies, spa treatments and nutritious food will help achieve a healthy balance in body and mind.
Whether it’s through meditation, yoga or one-on-one counselling, developing RELAXATION and calming techniques is a key objective of any visit behind the Golden Door. 1
5 Embark on a guided walk or take a WEEKEND HIKE through the picturesque surrounds of the local Hunter Valley.
Alcohol might be contraband, but you can enjoy stunning VINEYARD VIEWS in the spacious resort. 2
Take advantage of SPA ELYSIA, the largest day spa in Australia, with a pampering massage, facial or body treatment. 4
With three main meals served in the DINING ROOM each day, all uber-healthy yet restaurant quality, plus morning and afternoon tea, there’s no time to go hungry. 3