POACHED PORK WITH PEARL
BARLEY AND GREENS
1 1 30g 2 onion,garlicstar ginger,anise bulb, chopped sliced halved 1 cinnamon quill 2 kaffir lime leaves ¼ cup (60ml) light soy sauce Juice of 1 lime 100ml white wine 2 cups (500ml) chicken stock 1.2kg pork loin, fat and skin removed, tied 200g pearl barley, cooked to packet instructions Rocket leaves or other greens to serve Heat heat. minutes,cook thefor Add a thenoil the furtherin add oniona saucepan1-2 the and minutesgarlic cook over and untilfor mediumginger3-4 fragrant. and Addsoy, limethe star juice, anise, wine, cinnamon,stock and lime2 cups leaves, (500ml) water and bring to a simmer. Cook for 5 minutes for the favours to infuse Add the pork, topping up with hot water to cover if needed. Return to a simmer and cook for 20 minutes or until the pork is just cooked through. Remove meat and rest, lightly covered with foil, for 5 minutes. Place saucepan over medium-high heat and continue to boil for 5-10 minutes until slightly reduced. Divide the barley between bowls and top with some of the reduced stock and onion. Slice the pork and serve on top of the barley with rocket.
NUTRITION • 47G PROTEIN • 2G SAT FAT • 13G CARB • 2G SUGARS • 1690MG SODIUM • 335 CAL (1410KJ)