Jayta’s ad­vice for mak­ing a big life change

Sunday Herald Sun - Stellar - - Travel -

1. Avoid try­ing to do it all at once. Change can be over­whelm­ing. Eas­ing your­self in with sim­ple tasks can be mo­ti­va­tion enough.

2. Don’t judge your­self. Fo­cus on your wins, move on from mis­takes and stay pa­tient.

3. Shift fo­cus from what you can’t do to what you can. Weight loss is about eat­ing more of the nour­ish­ing foods you al­ready love.

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