An­toinette’s ad­vice for cop­ing with post­na­tal de­pres­sion

Sunday Herald Sun - Stellar - - How I Make It Work -

1 Visit a trusted gen­eral prac­ti­tioner for help.

2 Re­search or­gan­i­sa­tions such as the Gid­get Foun­da­tion and the Peri­na­tal Anx­i­ety & De­pres­sion Aus­tralia (PANDA) to see what help is avail­able. PANDA helpline: 1300 726 306.

3 Ex­er­cise and get some sun­light – en­dor­phins and mela­tonin are hor­mones that af­fect your mood.

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