Antoinette’s advice for coping with postnatal depression
1 Visit a trusted general practitioner for help.
2 Research organisations such as the Gidget Foundation and the Perinatal Anxiety & Depression Australia (PANDA) to see what help is available. PANDA helpline: 1300 726 306.
3 Exercise and get some sunlight – endorphins and melatonin are hormones that affect your mood.