HOW TO PRAC­TISE E BE­ING DROWSY

Sunday Herald Sun - - News -

If you aren’t tired when you u get to bed, go to bed later. Re­strict­ing the time you are in bed d puts pres­sure on the amount of sleep eep you will get, so can make it eas­ier to fall asleep. Af­ter a while, in­crease the time you are in bed by 15 min­utes each night un­til you are get­ting thee right amount of sleep.

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