HOW TO GET YOUR CHILD TO SLEEP

Sunday Herald Sun - - NEWS -

Main­tain a con­sis­tent bed­time (6pm-8pm)

Darken room for more restora­tive sleep Pro­vide the right nu­tri­tion Use nat­u­ral fi­bre bed­ding Avoid screens as part of bed­time

Hot bed­room means more wake-ups

Get your baby used to hav­ing both par­ents in­volved in bed­time

You don’t ever have to leave your child to cry it out

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