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Sunday Mail - Body and Soul - - HEALTH -

Never miss a chance to eat a fruit or veg­etable to in­fuse your brain with an­tiox­i­dants. Five to nine daily por­tions are great, but ev­ery lit­tle bit counts. Blue­ber­ries, straw­ber­ries, figs, as­para­gus, gar­lic, spinach and av­o­ca­dos are some of the best op­tions.

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